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Weight History
showing entries 16 to 20 of 51
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16 January 2013
No wonder I was only eating half my intake. I had my diet set to gain 1 pound a week, an rdi of 3500K. WTF?! Now that I figured out my mistake, it's been reset to an rdi of 2500K/day.
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11 January 2013
I'm really focused on changing my eating habits, drinking more water and trying to get exercise in where I can.
Weigh-in:
252.8 lb
lost so far:
5.2 lb
still to go:
77.8 lb
Diet followed 100%
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losing 3.6 lb a week
05 January 2013
Weigh-in:
255.9 lb
lost so far:
2.1 lb
still to go:
80.9 lb
Diet followed reasonably well
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losing 9.1 lb a week
02 January 2013
Here is to a NEW YEAR & A NEW START!
Weigh-in:
259.8 lb
lost so far:
0 lb
still to go:
84.8 lb
Diet followed reasonably well
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losing 30.8 lb a week
01 January 2013
Weigh-in:
264.2 lb
lost so far:
0 lb
still to go:
89.2 lb
Diet followed poorly
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gaining 1.0 lb a week
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