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Weight History
showing entries 26 to 30 of 32
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21 March 2010
Two years ago I was 191, this was too thin. This time I don't want to lose more than about fifteen pounds. Down to 197, 195 at most.
I'll do my no toppings, no dressing, half portion diet as usual. And I'll record what I eat.
And I'll now get religious again about exercise and yoga. I'll walk my 10,000 steps each day and do yoga.
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21 March 2010
212 and starting down to 195
Weigh-in:
212.0 lb
lost so far:
2.0 lb
still to go:
17.0 lb
Diet followed N/A
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gaining 0.2 lb a week
26 April 2008
I'm eating normally now. It took me a while to stop losing weight. Now I'm four pounds under my goal weight and happy.
Weigh-in:
191.0 lb
lost so far:
23.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.8 lb a week
15 March 2008
I'm at my weight and very happy about it.
Weigh-in:
196.0 lb
lost so far:
18.0 lb
still to go:
1.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
19 January 2008
I'm doing more than just losing weight. I'm re-making my eating habits. Not for the first time. In the past I've cut portions and cut fats--my main approach--and gradually slipped back. This time I'm going to continue to keep an eye on both. I'm not "going off" this diet even when I reach my ideal weight.
Weigh-in:
202.0 lb
lost so far:
12.0 lb
still to go:
7.0 lb
Diet followed 100%
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losing 2.9 lb a week
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