Sawdust's Journal, 21 March 2010

212 and starting down to 195
212.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2010:
1423 kcal Fat: 63.65g | Prot: 68.89g | Carb: 100.98g.   Breakfast: creamer, Oatmeal, dried fruit, walnuts. Lunch: Rye Bread (Reduced Calorie), roast beef sliced, mustard, Mushrooms, baby dill pickle, Chicken Soup, lettuce. Dinner: New York Strip, Promise spread, salad, olive oil, brocolli, cookie, Red Table Wine. more...
3504 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet   gaining 0.2 lb a week

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