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Sasspud
Sasspud
Joined January 2014
Posts
2
Following
1
Followers
1
Weight History
Start Weight
167.6 lb
Lost so far:
0 lb
Current Weight
167.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
13.2 lb
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Sasspud's Weight History
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Following
melinjakarta
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Sasspud's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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Sasspud's Recent Food & Exercise
1 serving Bruschetta Chicken Bake
3 servings Nescafe Instant Coffee
2 servings Subway 6" Tuna
Running - 6/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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