Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 277
 
% Daily Values*
Total Fat 8.94g 14%
  Saturated Fat 3.374g 17%
  Polyunsaturated Fat 1.598g  
  Monounsaturated Fat 3.107g  
Cholesterol 100mg 33%
Sodium 384mg 16%
Potassium 316mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.2g 5%
  Sugars 1.63g  
Protein 38.69g  
 
Vitamin A 6% Vitamin C 6%
Calcium 18% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (30%)
 
Protein (58%)
Carbohydrates, 8.32g (12%) Fat, 8.94g (30%) Protein, 38.69g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
8.94g
Carbs
8.32g
Protein
38.69g
There are 277 calories in 1 serving of Bruschetta Chicken Bake.
Calorie breakdown: 30% fat, 12% carbs, 58% protein.

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Ingredients in this Recipe:

4 oz part skim mozzarella cheese, shredded
1 tsp leaves dried basil
1 1/2 lbs chicken breast, cut into pieces
2 cloves garlic
1 can tomatoes, diced
1/2 cup water
6 oz stuffing mix
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Recently Eaten By:

jenno4
on 19 September 2014
Jeff513
on 15 September 2014
nwassler
on 22 May 2014
MilkyCrumpet
on 01 May 2014

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