Sasch88 - Member

Sasch88

Joined March 2014

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Weight History

Start Weight

143.3 lb

Lost so far: 4.4 lb

Current Weight

138.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 11.0 lb

Sasch88's Weight History

	Наталья Кирилова
	last weighin: gaining 3.9 lb a week

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cals: 234kcal | fat: 8.89g | carbs: 42.89g | prot: 17.72g

Простой рецепт вкусного, полезного и сытного завтрака.

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	0.4 serving Карат Сыр Творожный Violette Сливочный
	3 servings Finn Crisp Хлебцы Ржаные Original
	1 medium Вареное Яйцо
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph