Sandy6264

Start Weight:(07 Jan 13) 311.0 lb
Current Weight:(18 Jan 13) 302.6 lb
Goal Weight:145.0 lb
following: Sandy6264's own diet
performance: losing 4.8 lb a week

FatSecret member since: 25 Apr 09

Sandy6264's Weight History


Sandy6264's Latest Member Challenges

252
  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
 
  
419
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 


Sandy6264's Buddies

kadydyd
not sharing weight
 
TweekyG
last weighin: steady Steady
Sandy6264 has 2 buddies


Sandy6264's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g
Strawberry Fluff
Easy to make very yummy dessert.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
view complete cookbook

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Sandy6264's journal

18 January 2013

1/17 weight 302.6
on diet Sandy6264's own diet  losing 4.8 lb a week

18 January 2013

1/15 weight 304.4, 1/16 weight 304.0
on diet Sandy6264's own diet  losing 4.8 lb a week

Sandy6264's Recent Food & Exercise

Sandy6264's Groups

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

Sandy6264's Recent Activity

Sandy6264's Own Activity

No recent activity.

Sandy6264's Buddies

No recent activity.

Other Member Diet Recent Activity

Jocelyn57 recorded a Weigh In at 188.0 lb.
Rockiesfan commented on their Journal Entry.
LoadGod commented on their Journal Entry.
Socolova commented on LoadGod's Journal Entry.
mars2kids commented on madanjen's Journal Entry.
jericorom recorded a Weigh In at 201.0 lb.
msammouri updated their Food Diary.
LMS1230 started a new forum topic - A question on carbs.