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Sandi Dez
Sandi Dez
Joined May 2016
Posts
6
Following
3
Followers
1
Weight History
Start Weight
187.4 lb
Lost so far:
11.0 lb
Current Weight
198.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
147.7 lb
Still to go:
50.7 lb
Follow
Sandi Dez's Weight History
view Sandi Dez's complete history
Following
indri_
last weighin:
losing 1.7 lb a week
Rikho Orariri
last weighin:
steady
nh444111
last weighin:
gaining 0.4 lb a week
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Sandi Dez's Recent Food & Exercise
2 regular slices Whole Wheat Bread
1/2
small
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/2 cup cooked Brown Rice
Running - 6/mph
Walking (slow) - 2/mph
view diet calendar
