Salomé nascimento

Joined August 2014

Posts

143

Following

209

Followers

249

Weight History

Start Weight

220.5 lb

Lost so far: 12.3 lb

Current Weight

208.1 lb
Performance: losing 1.7 lb a week

Goal Weight

165.3 lb

Still to go: 42.8 lb

Salomé nascimento's Weight History

view Salomé nascimento's complete history

Following

	FJMPontes
	last weighin: gaining 0.0 lb a week

	larissas.rocha
	last weighin: gaining 0.4 lb a week

	Dan RJ
	last weighin: gaining 0.6 lb a week

	jeffthai
	last weighin: losing 0.4 lb a week

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Salomé nascimento's Cookbook

cals: 144kcal | fat: 0.45g | carbs: 37.82g | prot: 1.01g

Maça em Calda Light

Maças com calda de gelatina light.

cals: 163kcal | fat: 10.90g | carbs: 13.85g | prot: 3.24g

Bolo de Aveia com Banana

Opção rápida e prática de bolo de banana sem lactose e sem farinha de trigo. Fica uma delícia acompanhado com chá quentinho.

cals: 167kcal | fat: 13.26g | carbs: 7.20g | prot: 4.48g

Mingau de Farinha de Linhaça

Ótimo para dieta Atkins.

cals: 77kcal | fat: 1.83g | carbs: 8.45g | prot: 7.64g

Sopa de Legumes com Frango

Saudável e bem nutritiva. Ideal para quem está fazendo dieta de baixa caloria.

cals: 201kcal | fat: 6.38g | carbs: 8.50g | prot: 27.48g

Moqueca Light

Uma moqueca fácil e com poucas calorias.

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Salomé nascimento's Recent Food & Exercise

	1 1/2 servings Oba Castanha de Caju
	1 serving Linea Geleia de Pimenta
	2 servings Sadia Mussarela
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Salomé nascimento's Weight History

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Salomé nascimento's Cookbook

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Salomé nascimento's Recent Food & Exercise