SMK-3 - Member

SMK-3

Joined February 2011

Posts

452

Following

Followers

Weight History

Start Weight

264.5 lb

Lost so far: 105.6 lb

Current Weight

158.9 lb
Performance: losing 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 11.1 lb

SMK-3's Weight History

	1 serving Centrum Multivitamin/Multimineral Supplement
	1/4 serving Premier Nutrition High Protein Shake - Strawberries & Cream
	1/2 cup Chicken Stock
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)