SMK-3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: 206 * -
fat: 3.90g
|
protein: 37.97g
|
carbs: 7.00g
- -
Wed 27th: 10 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
February 2014
Sun 16th: 340 * -
fat: 6.09g
|
protein: 29.01g
|
carbs: 44.41g
- -
October 2012
Sat 6th: - - 2128* -
June 2012
Wed 13th: 130 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Sun 10th: 1312 * -
fat: 65.24g
|
protein: 35.41g
|
carbs: 144.99g
- -
July 2011
Fri 22nd: 70 * -
fat: 4.50g
|
protein: 6.00g
|
carbs: 0.00g
- -
Tue 5th: 390 * -
fat: 22.29g
|
protein: 33.33g
|
carbs: 12.47g
- -
June 2011
Wed 29th: 792 * -
fat: 31.60g
|
protein: 51.09g
|
carbs: 70.13g
2195*  1403
May 2011
Wed 11th: 560 * -
fat: 34.00g
|
protein: 8.00g
|
carbs: 56.00g
- -
March 2011
Mon 28th: 310 * -
fat: 18.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 22nd: 738 * -
fat: 31.59g
|
protein: 83.79g
|
carbs: 20.19g
2834*  2096
Wed 16th: 514 * -
fat: 33.00g
|
protein: 11.00g
|
carbs: 39.40g
- -
Sat 12th: 710 * -
fat: 37.50g
|
protein: 41.00g
|
carbs: 53.00g
- -
February 2011
Sun 6th: - - 2850* -
January 2011
Sun 23rd: 340 * -
fat: 14.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
October 2010
Sat 9th: 235 * -
fat: 5.00g
|
protein: 43.00g
|
carbs: 2.00g
- -
September 2010
Sun 12th: 220 * -
fat: 10.50g
|
protein: 24.00g
|
carbs: 4.00g
- -
August 2010
Tue 24th: 505 * -
fat: 18.00g
|
protein: 28.00g
|
carbs: 55.00g
- -
Mon 23rd: 510 * -
fat: 27.00g
|
protein: 29.00g
|
carbs: 41.00g
- -
Sun 22nd: 240 * -
fat: 9.00g
|
protein: 25.00g
|
carbs: 14.00g
- -
Fri 13th: 230 * -
fat: 11.00g
|
protein: 22.00g
|
carbs: 11.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.