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Rysor's Journal

Rysor's Profile |Send a Message | Weight History

showing entries 6 to 10 of 14

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27 January 2012

Worked out at the gym every day this week so far. 45 min on the treadmill burning 300 calories. I have not done as well with my intake.

Weigh-in: 239.0 lb

lost so far: 1.0 lb

still to go: 59.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

23 January 2012

I had been sick for about a week and stopped my excercise routine and had not been eating very well. I had a Dr appt this morning and weighed in at 241. I am going to start exercising 4 times a week again and keeping track of my food intake.

Weigh-in: 241.0 lb

lost so far: 0 lb

still to go: 61.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

24 May 2011

Weigh-in: 238.0 lb

lost so far: 2.0 lb

still to go: 58.0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

11 May 2011

Weighed in at about 240 today, which is about where I expected. Down about 4 more pounds over 2 weeks. I did not think the weigh in last week was accurate, so this will show as a slight increase.

Weigh-in: 240.0 lb

lost so far: 0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

03 May 2011

Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.

Weigh-in: 238.0 lb

lost so far: 2.0 lb

still to go: 58.0 lb

Diet followed reasonably well

(1 comment) losing 10.9 lb a week

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