Rysor's Journal, 03 May 2011

Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.
238.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1464 kcal Fat: 43.23g | Prot: 97.12g | Carb: 173.93g.   Breakfast: Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage Links, Mushrooms, Bananas, Onions. Lunch: carbmaster vanilla, Low Fat Cottage Cheese, Cantaloupe Melons, Bananas, Grape Tomatoes. Dinner: Deli Style Lean Smoked Honey Ham, cowpals, Kroger Sliced Turkey Breast, 100% Whole Wheat Bread, kroger caramel mini rice cakes, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Snacks/Other: kroger caramel mini rice cakes, apple. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Kinect- Your Shape: Fitness Evolved - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Rysor's own diet   losing 10.9 lb a week


Figure there's some variability in scales.. they're not calibrated to a very tight tolerance. I'm in a biggest loser style competition at work, and that scale's not the same as my home one either. heehee. 
03 May 11 by member: FrameDragging


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