Rysor's Journal, 03 May 2011

Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.
238.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1464 kcal Fat: 43.23g | Prot: 97.12g | Carb: 173.93g.   Breakfast: Bananas, Turkey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Mushrooms, Onions. Lunch: Bananas, Low Fat Cottage Cheese, Grape Tomatoes, Cantaloupe Melons, carbmaster vanilla. Dinner: 100% Whole Wheat Bread, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Deli Style Lean Smoked Honey Ham, Kroger Sliced Turkey Breast, cowpals, kroger caramel mini rice cakes. Snacks/Other: kroger caramel mini rice cakes, apple. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Kinect- Your Shape: Fitness Evolved - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Rysor's own diet   losing 10.9 lb a week


Figure there's some variability in scales.. they're not calibrated to a very tight tolerance. I'm in a biggest loser style competition at work, and that scale's not the same as my home one either. heehee. 
03 May 11 by member: FrameDragging


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