Rysor's Journal, 03 May 2011

Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.
238.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1464 kcal Fat: 43.23g | Prot: 97.12g | Carb: 173.93g.   Breakfast: Egg Omelet or Scrambled Egg, Bananas, Mushrooms, Onions, Turkey Breakfast Sausage Links. Lunch: Low Fat Cottage Cheese, Grape Tomatoes, carbmaster vanilla, Bananas, Cantaloupe Melons. Dinner: kroger caramel mini rice cakes, 100% Whole Wheat Bread, Kroger Sliced Turkey Breast, Deli Style Lean Smoked Honey Ham, cowpals, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Snacks/Other: apple, kroger caramel mini rice cakes. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Kinect- Your Shape: Fitness Evolved - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Rysor's own diet   losing 10.9 lb a week

   Support   

Comments 
Figure there's some variability in scales.. they're not calibrated to a very tight tolerance. I'm in a biggest loser style competition at work, and that scale's not the same as my home one either. heehee. 
03 May 11 by member: FrameDragging

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rysor's own diet



Rysor's weight history


Rysor's Recent Activity

Rysor's Own Activity

No recent activity.

Rysor's Buddies

No recent activity.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
cannycook recorded a Weigh In at 169.0 lb.
WannaLose40 recorded a Weigh In at 221.0 lb.
ecossais recorded a Weigh In at 210.0 lb.
OkieRover recorded a Weigh In at 197.0 lb.
A'renica recorded a Weigh In at 164.5 lb.
krnbridge1 recorded a Weigh In at 150.0 lb.
Draglist supported minotaurinosky's Journal Entry.