Rysor's Journal, 03 May 2011

Had an appointment today and they weighed me at 238. Don't really think this is right, but I'm going to put it in and try to stay below that next time I weigh in.
238.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
1464 kcal Fat: 43.23g | Prot: 97.12g | Carb: 173.93g.   Breakfast: Egg Omelet or Scrambled Egg, Onions, Mushrooms, Bananas, Turkey Breakfast Sausage Links. Lunch: Low Fat Cottage Cheese, Grape Tomatoes, carbmaster vanilla, Bananas, Cantaloupe Melons. Dinner: kroger caramel mini rice cakes, Deli Style Lean Smoked Honey Ham, cowpals, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Kroger Sliced Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: apple, kroger caramel mini rice cakes. more...
3046 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Kinect- Your Shape: Fitness Evolved - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Rysor's own diet   losing 10.9 lb a week

   Support   

Comments 
Figure there's some variability in scales.. they're not calibrated to a very tight tolerance. I'm in a biggest loser style competition at work, and that scale's not the same as my home one either. heehee. 
03 May 11 by member: FrameDragging

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rysor's own diet



Rysor's weight history


Rysor's Recent Activity

Rysor's Own Activity

No recent activity.

Rysor's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on jmb3450's Journal Entry.
Chashanse recorded a Weigh In at 234.0 lb.
Jtjt10 recorded a Weigh In at 157.0 lb.
blueo01 recorded a Weigh In at 156.5 lb.
gsmartf recorded a Weigh In at 114.5 lb.
I am the gram commented on krazycat 99's Journal Entry.
kayla319 recorded a Weigh In at 163.0 lb.
HCB supported jamietodd's Weigh In.