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Rysor's Journal, 11 May 2011
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Weighed in at about 240 today, which is about where I expected. Down about 4 more pounds over 2 weeks. I did not think the weigh in last week was accurate, so this will show as a slight increase.
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1746 kcal
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Fat: 88.03g | Prot: 61.46g | Carb: 191.02g.
Breakfast: Mushrooms, onions, Egg Omelet or Scrambled Egg, Sausage Links. Lunch: Garlic Herb Shrimp, Navels Oranges. Dinner: banana, garlic stuffed olive, great value peach yogurt, string cheese. Snacks/Other: heath bar, Crunchy Granola Bar - Roasted Almond. more...
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on diet Rysor's own diet
gaining 1.8 lb a week
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