Rysor's Journal, 11 May 2011

Weighed in at about 240 today, which is about where I expected. Down about 4 more pounds over 2 weeks. I did not think the weigh in last week was accurate, so this will show as a slight increase.
240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2011:
1746 kcal Fat: 88.03g | Prot: 61.46g | Carb: 191.02g.   Breakfast: Egg Omelet or Scrambled Egg, Mushrooms, onions, Sausage Links. Lunch: Garlic Herb Shrimp, Navels Oranges. Dinner: great value peach yogurt, banana, string cheese, garlic stuffed olive. Snacks/Other: heath bar. more...
on diet Rysor's own diet   gaining 1.8 lb a week



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