Rysor's Journal, 24 May 2011

238.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.11g | Prot: 61.13g | Carb: 188.18g.   Breakfast: mixed fruit cup, tomatoe, onions, Mushrooms. Lunch: lean pocket Grilled Chicken Jalapeno Cheddar, cheese heads cheese sticks, orange. Dinner: peanuts, splenda, strawberries. Snacks/Other: Rice Cakes - Cheddar Cheese. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...