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RyanAmb
RyanAmb
Joined January 2015
Posts
259
Following
1
Followers
8
Weight History
Start Weight
304.2 lb
Lost so far:
64.6 lb
Current Weight
368.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
220.5 lb
Still to go:
148.4 lb
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RyanAmb's Weight History
view RyanAmb's complete history
Following
Zanerow
last weighin:
gaining 0.2 lb a week
RyanAmb's Cookbook
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
view complete cookbook
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RyanAmb's Recent Food & Exercise
1 serving Woolworths Mint Sauce
0.2 serving Colman's Hot English Mustard
2 servings Woolworths Seeded Brown Rolls
Walking (moderate) - 3/mph
Weight Training (moderate)
Stretching (yoga)
view diet calendar
