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Rubchinuk89

Start Weight:(28 Sep 12) 196.0 lb
Current Weight:(13 Feb 13) 162.6 lb
Goal Weight:145.0 lb
following: Rubchinuk89's own diet
performance: gaining 0.7 lb a week
FatSecret member since: 28 Sep 12

Rubchinuk89's Weight History

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Kristin van
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Rubchinuk89's Recent Food & Exercise

  4 oz , boneless, raw salmon
  1 cup rainbow chard
  1 cup egg whites
  Stretching (yoga)
  Exercise machine (fast)
  Weight Training (moderate)
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Other Member Diet Recent Activity

Mzbeyonce updated their Exercise Diary.
Michele Grayson recorded a weigh in at 163.5 lb.
mfstoor recorded a weigh in at 182.2 lb.
Geoffthecaddie updated their Food Diary.
chuckcolby recorded a journal and a weigh in at 237.0 lb.
chickorychick recorded a journal.
shaunsamcm916 updated their Exercise Diary.
Roblaw2b updated their Food Diary.
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