Rubchinuk89 - Member

Rubchinuk89

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 33.4 lb

Current Weight

162.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 17.6 lb

Rubchinuk89's Weight History

	1/2 cup Raspberries
	1 serving Dannon Oikos Traditional Greek Yogurt - Key Lime
	1/2 cup cooked Quinoa (Cooked)
	Walking (moderate) - 3/mph
	Housework
	Calisthenics (heavy, e.g. pushups)