| October 2013 |
| Thu 31st: |
1017 *
|
48%
|
fat: 26.25g |
| |
protein: 76.93g |
| |
carbs: 116.39g |
|
2272*
|
 1255
|
| Tue 29th: |
970 *
|
46%
|
fat: 34.24g |
| |
protein: 80.08g |
| |
carbs: 79.53g |
|
2155*
|
1185
|
| February 2013 |
| Thu 14th: |
1140 *
|
54%
|
fat: 26.00g |
| |
protein: 126.72g |
| |
carbs: 104.33g |
|
-
|
-
|
| Wed 13th: |
1140 *
|
54%
|
fat: 26.00g |
| |
protein: 126.72g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 12th: |
1168 *
|
56%
|
fat: 25.19g |
| |
protein: 129.16g |
| |
carbs: 108.67g |
|
-
|
-
|
| Fri 8th: |
1133 *
|
54%
|
fat: 25.73g |
| |
protein: 123.12g |
| |
carbs: 108.25g |
|
-
|
-
|
| Thu 7th: |
1114 *
|
53%
|
fat: 26.41g |
| |
protein: 120.03g |
| |
carbs: 108.31g |
|
-
|
-
|
| Tue 5th: |
1280 *
|
61%
|
fat: 28.39g |
| |
protein: 141.40g |
| |
carbs: 119.82g |
|
-
|
-
|
| Mon 4th: |
1276 *
|
61%
|
fat: 24.85g |
| |
protein: 143.56g |
| |
carbs: 119.52g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1330 *
|
63%
|
fat: 31.18g |
| |
protein: 139.13g |
| |
carbs: 127.79g |
|
-
|
-
|
| Tue 29th: |
1293 *
|
62%
|
fat: 30.83g |
| |
protein: 141.50g |
| |
carbs: 122.20g |
|
-
|
-
|
| Mon 28th: |
491 *
|
23%
|
fat: 8.26g |
| |
protein: 74.23g |
| |
carbs: 29.40g |
|
-
|
-
|
| Sun 27th: |
1262 *
|
60%
|
fat: 27.88g |
| |
protein: 140.09g |
| |
carbs: 117.87g |
|
-
|
-
|
| Sat 26th: |
1249 *
|
59%
|
fat: 27.77g |
| |
protein: 139.67g |
| |
carbs: 114.08g |
|
-
|
-
|
| Fri 25th: |
1371 *
|
65%
|
fat: 31.78g |
| |
protein: 147.16g |
| |
carbs: 123.86g |
|
-
|
-
|
| Thu 24th: |
1326 *
|
63%
|
fat: 30.40g |
| |
protein: 144.12g |
| |
carbs: 122.58g |
|
-
|
-
|
| Wed 23rd: |
1389 *
|
66%
|
fat: 30.12g |
| |
protein: 146.46g |
| |
carbs: 126.47g |
|
-
|
-
|
| Tue 22nd: |
1325 *
|
63%
|
fat: 27.80g |
| |
protein: 145.61g |
| |
carbs: 123.53g |
|
-
|
-
|
| Mon 21st: |
1322 *
|
63%
|
fat: 28.47g |
| |
protein: 143.43g |
| |
carbs: 117.22g |
|
-
|
-
|
| Fri 18th: |
1214 *
|
58%
|
fat: 27.86g |
| |
protein: 120.15g |
| |
carbs: 117.68g |
|
-
|
-
|
