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Rozee36's Journal

Rozee36's Profile |Send a Message | Weight History

showing entries 6 to 10 of 12

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14 December 2012

Weigh-in: 154.0 lb

lost so far: 20.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 2.4 lb a week

12 November 2012

Well my diet and excerise routins are working very well. I have lost a couple of more pounds since my last weigh in. I am going to the gym 5 days out of the week for at least 1 and 30mins per day. I had to cut out alot of old eating habits and introduce myself to new ones. It is hard but I need to lose weight to better my health. So my new weigh in as of today 165Ibs from 175Ibs in 3 weeks time not bad for a beginner. So to all my dieters whom sometimes give up don't give up. We are doing this for ourselves not for no one else.

(1 comment)

12 November 2012

Weigh-in: 165.0 lb

lost so far: 9.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 5.8 lb a week

06 November 2012

Weigh-in: 170.0 lb

lost so far: 4.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

25 October 2012

Weigh-in: 171.0 lb

lost so far: 3.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

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