Rozee36's Journal, 12 November 2012

Well my diet and excerise routins are working very well. I have lost a couple of more pounds since my last weigh in. I am going to the gym 5 days out of the week for at least 1 and 30mins per day. I had to cut out alot of old eating habits and introduce myself to new ones. It is hard but I need to lose weight to better my health. So my new weigh in as of today 165Ibs from 175Ibs in 3 weeks time not bad for a beginner. So to all my dieters whom sometimes give up don't give up. We are doing this for ourselves not for no one else.

Diet Calendar Entries for 12 November 2012:
563 kcal Fat: 14.88g | Prot: 81.03g | Carb: 27.03g.   Breakfast: Egg White, Green Tea, Extra Lean Turkey Bacon. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Nonfat Plain Greek Yogurt, Green Tea. more...
2216 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rozee36's own diet  


Congrats! That is awesome! Keep up the great work! 
12 Nov 12 by member: gabbygabby


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