|
Well my diet and excerise routins are working very well. I have lost a couple of more pounds since my last weigh in. I am going to the gym 5 days out of the week for at least 1 and 30mins per day. I had to cut out alot of old eating habits and introduce myself to new ones. It is hard but I need to lose weight to better my health. So my new weigh in as of today 165Ibs from 175Ibs in 3 weeks time not bad for a beginner. So to all my dieters whom sometimes give up don't give up. We are doing this for ourselves not for no one else.
Diet Calendar Entries for 12 November 2012:
|
563 kcal
|
Fat: 14.88g | Prot: 81.03g | Carb: 27.03g.
Breakfast: Extra Lean Turkey Bacon, Green Tea, Egg White. Lunch: Green String Beans, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Nonfat Plain Greek Yogurt, Green Tea. more...
|
|
2216 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|