Weigh In record (no journal entry) for 25 October 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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897 kcal
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Fat: 22.31g | Prot: 58.42g | Carb: 118.40g.
Breakfast: No Calorie Sweetener Packets, Green Tea, Tomatoes, Spinach, Extra Lean Turkey Bacon, Egg White. Lunch: Spinach, Sweet Potato, Chicken Breast (Skin Not Eaten), Water (Bottled), Apples. Dinner: Potato Salad with Egg, Honey Mesquite Bbq Chicken Breast, Rice with Peas, Special K Multi Grain Crackers. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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