Rozee36's Journal, 12 November 2012

165.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 14.88g | Prot: 81.03g | Carb: 27.03g.   Breakfast: Extra Lean Turkey Bacon, Green Tea, Egg White. Lunch: Green String Beans, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Nonfat Plain Greek Yogurt, Green Tea. more...

2216 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...