RonaD01 - Member

RonaD01

Joined January 2018

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Weight History

Start Weight

164.9 lb

Lost so far: 1.3 lb

Current Weight

166.2 lb
Performance: losing 0.3 lb a week

Goal Weight

141.1 lb

Still to go: 25.1 lb

RonaD01's Weight History

cals: 209kcal | fat: 5.56g | carbs: 38.11g | prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

view complete cookbook

	1 fillet Chicken Schnitzel
	2 large Boiled Egg
	1 serving Armour Vienna Sausage Lite
	Desk Work
	Walking (moderate) - 3/mph
	Vacuuming