| November 2023 |
| Wed 15th: |
937 *
|
78%
|
fat: 56.11g |
| |
protein: 59.63g |
| |
carbs: 48.79g |
|
2382*
|
 1445
|
| September 2023 |
| February 2022 |
| Thu 17th: |
886 *
|
74%
|
fat: 39.59g |
| |
protein: 19.97g |
| |
carbs: 112.83g |
|
-
|
-
|
| Wed 16th: |
738 *
|
62%
|
fat: 17.25g |
| |
protein: 23.80g |
| |
carbs: 120.83g |
|
-
|
-
|
| Tue 15th: |
1089 *
|
91%
|
fat: 38.61g |
| |
protein: 76.38g |
| |
carbs: 105.62g |
|
-
|
-
|
| Mon 14th: |
920 *
|
77%
|
fat: 40.79g |
| |
protein: 49.98g |
| |
carbs: 86.79g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
993 *
|
83%
|
fat: 54.40g |
| |
protein: 11.60g |
| |
carbs: 112.00g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
199 *
|
25%
|
fat: 14.39g |
| |
protein: 13.58g |
| |
carbs: 2.35g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
634 *
|
40%
|
fat: 18.54g |
| |
protein: 34.10g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sun 6th: |
30 *
|
2%
|
fat: 0.30g |
| |
protein: 1.04g |
| |
carbs: 5.74g |
|
-
|
-
|
| Sat 5th: |
1094 *
|
68%
|
fat: 39.00g |
| |
protein: 77.54g |
| |
carbs: 107.64g |
|
-
|
-
|
| Fri 4th: |
1005 *
|
63%
|
fat: 66.87g |
| |
protein: 49.24g |
| |
carbs: 59.63g |
|
-
|
-
|
| Thu 3rd: |
1246 *
|
78%
|
fat: 67.00g |
| |
protein: 50.32g |
| |
carbs: 77.96g |
|
-
|
-
|
| Wed 2nd: |
1080 *
|
68%
|
fat: 45.12g |
| |
protein: 37.23g |
| |
carbs: 140.03g |
|
-
|
-
|
| Tue 1st: |
1685 *
|
105%
|
fat: 86.68g |
| |
protein: 61.78g |
| |
carbs: 158.92g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1372 *
|
86%
|
fat: 68.41g |
| |
protein: 48.42g |
| |
carbs: 147.56g |
|
-
|
-
|
| Sun 30th: |
1349 *
|
84%
|
fat: 60.47g |
| |
protein: 37.47g |
| |
carbs: 157.09g |
|
-
|
-
|
| Sat 29th: |
1400 *
|
88%
|
fat: 78.32g |
| |
protein: 49.30g |
| |
carbs: 113.48g |
|
-
|
-
|
| Fri 28th: |
928 *
|
58%
|
fat: 38.42g |
| |
protein: 31.19g |
| |
carbs: 121.40g |
|
-
|
-
|
| Thu 27th: |
1002 *
|
63%
|
fat: 43.60g |
| |
protein: 50.54g |
| |
carbs: 96.17g |
|
-
|
-
|
