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Ron James
Ron James
Joined February 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
2.2 lb
Current Weight
229.3 lb
Performance:
losing 7.7 lb a week
Goal Weight
198.4 lb
Still to go:
30.9 lb
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Ron James's Weight History
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Ron James's Recent Food & Exercise
1 tbsp Butter
2 tsps Yeast Extract Spread
2 slices White Bread
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar