Ron James's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 254 * 10%
fat: 13.16g
|
protein: 7.28g
|
carbs: 26.73g
- -
March 2014
Thu 6th: 1266 * 51%
fat: 36.54g
|
protein: 121.31g
|
carbs: 111.13g
- -
February 2014
Fri 21st: 373 * 15%
fat: 4.75g
|
protein: 8.90g
|
carbs: 77.82g
- -
Thu 20th: 652 * 26%
fat: 23.44g
|
protein: 44.39g
|
carbs: 69.90g
- -
Wed 19th: 844 * 34%
fat: 45.45g
|
protein: 75.26g
|
carbs: 30.67g
2839*  1995
Tue 18th: 2021 81%
fat: 59.71g
|
protein: 91.10g
|
carbs: 283.97g
2839*  818
Mon 17th: 2036 * 81%
fat: 53.85g
|
protein: 118.76g
|
carbs: 229.84g
2775*  739
Sun 16th: 897 * 36%
fat: 38.58g
|
protein: 32.03g
|
carbs: 112.52g
- -
Fri 14th: - - 2811* -

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