RollinsDeca's Journal, 10 July 2017

Weigh In record (no journal entry) for 10 July 2017
440.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:
2317 kcal Fat: 85.07g | Prot: 66.95g | Carb: 328.40g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Tortilla Chips (White Corn). Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Zucchini, Trader Joe's Sugar Snap Peas, Martinelli's 100% Pure Apple Juice, McDonald's Mocha (Small), Hidden Valley Buttermilk Ranch Dressing, Sweet Cherries, Fresh Gourmet Crispy Onions Lightly Salted. more...
6650 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...
on diet RollinsDeca's own diet   gaining 0.5 lb a week

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