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Spent this last week and half basically trying to build calorie negative, total day choices whilst still clearing out my fridge and pantry. I have been slowly replacing all my boxed items with fresh veg, fruit and healthier protein options.
Over the next month I am going to enter my common meals into the food tracker so that it is simpler for me track each day.
Oh I should add I've been adding 250 extra steps a day so that I am always increasing (up to 2600 steps a day and my target is 10,000+).
New shoes incoming to cradle my digits whilst I walk (making it more likely I'll keep on moving) and I have a Fitbit inbound to make it easier to track my movement (right now I have to keep my phone on me to track and I'm only managing that 60% of my time moving).
Diet Calendar Entries for 18 July 2017:
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1550 kcal
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Fat: 80.22g | Prot: 52.50g | Carb: 156.15g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, The Biggest Loser Celery Sticks, Trader Joe's Sugar Snap Peas, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Sabra Classics Hummus Singles, Bigs Simply Salted Pumpkin Seeds. more...
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6484 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...
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