RodSD - Member

RodSD

Joined May 2013

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Weight History

Start Weight

163.1 lb

Lost so far: 4.4 lb

Current Weight

158.7 lb
Performance: losing 1.0 lb a week

Goal Weight

158.7 lb

Still to go: 0 lb

RodSD's Weight History

159

An Apple a Day Keeps the Fat at Bay

142

30 Days of crunches

	7 medium Corn Tortilla
	1 serving Mexican Style Meat and Corn Hominy Soup (Pozole)
	1 serving Zoi Greek Yogurt Greek Vanilla Yogurt
	Running - 6/mph
	Weight Training (moderate)
	Running - 7/mph