Rocky56 - Member

Rocky56

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 2.0 lb

Current Weight

165.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

155.0 lb

Still to go: 10.0 lb

Rocky56's Weight History

view Rocky56's complete history

Rocky56's Latest Member Challenges

flat belly

status:	Completed
ended:	30 Dec 13
view progress

Lose AMAP by Friday the 13th!

status:	Completed
ended:	13 Sep 13
view progress

view all Rocky56's challenges

Following

	Peanut57
	last weighin: losing 0.4 lb a week

Rocky56's Latest Posts

Refuse to weigh myself
Christina, I know!! But if you read "Wheat Belly" they take the opposite stance -- that all these whole-grain foods and breads greatly increase blood sugar and feed bad bacteria in the gut! So what is touted as healthy for us really isn't. It can be so confusing.

posted 07 Jun 2014, 13:06

Refuse to weigh myself
My doctor recommended I go off wheat. At first it was hard, but I have noticed (for me) it is easier to trim some weight without eating bread and cereals.

posted 07 Jun 2014, 12:51

Rocky56 has submitted 2 posts

Rocky56's Recent Food & Exercise

	1 serving Fiber One 90 Calorie Chewy Bars - Chocolate
	1 serving Emerald Natural Walnuts & Almonds 100 Calorie Pack
	1 serving Smartfood White Cheddar Cheese Popcorn
	Exercise machine (moderate)
	Circuit Training
	Walking (moderate) - 3/mph

view diet calendar

Rocky56's Weight History

Rocky56's Latest Member Challenges

Following

Rocky56's Latest Posts

Other Related Links

Members

Rocky56's Recent Food & Exercise