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Rocky56's Journal

Rocky56's Profile |Send a Message | Weight History

showing entries 1 to 5 of 24

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26 August 2015

Weigh-in: 165.0 lb

lost so far: 2.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

25 August 2014

Weigh-in: 163.2 lb

lost so far: 3.8 lb

still to go: 8.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

20 August 2014

Weigh-in: 164.2 lb

lost so far: 2.8 lb

still to go: 9.2 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

31 July 2014

I can't believe that my weight loss continues! This is even AFTER finishing the HCG Protocol. But the process stopped my cravings, and now I have decreased my intake of bread and cereal. I feel great.

Weigh-in: 164.4 lb

lost so far: 2.6 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

07 June 2014

*IF* you want to try the HCG Protocol - DO IT WITH A PHYSICIAN and the daily shots (which you can easily give yourself - if I can do it anyone can, and it's a super thin needle). DO NOT take the drops - they are not even supposed to be sold in the U.S. My understanding is they are not effective. My doctor is part of an integrative practice -- they are supportive and very knowledgeable about the protocol diet.

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