Robert j Lloyd

Joined January 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

160.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

I am a personal trainer who has let himself go over the past 2 years. I am going to get back in shape for my members and my health have done well so far. I think i am in good shape for a 46 year old trainer but can do better. Also married with 2 boys at home. That will keep anyone fit.lol Diet is the key. Remember you are what you eat......

Robert j Lloyd's Weight History

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Robert j Lloyd's Latest Member Challenges

Lose 12% Body Fat

status:	Completed
ended:	29 Aug 11
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Following

	Ladycaju
	last weighin: gaining 0.0 lb a week

	Cookie46
	last weighin: steady

	MerryWeather
	last weighin: gaining 0.7 lb a week

	happyfitmomma92
	last weighin: losing 5.0 lb a week

Robert j Lloyd's Latest Posts

What or should you eat before you exercise?
gnat is on the money.lol you will burn muscle if you workout in the morning without some type of fuel in your system so your body can use that instead of muscle tissue. protein bar, banana, bowl of fruit, eggs, etc. if you eat any carbs this is the time to do it, in the morning for energy and your body will burn it off and then some...

posted 13 Sep 2011, 20:52

Triceps - the weakling vs. the muscle
i am left handed too. yes the right arm is stronger then the left. do single tricep with the cable mach. at your gym for a few weeks and and do one extra set with left arm. see if that helps..

posted 06 Jun 2011, 18:43

peanut butter and cheese cravings- HELP ME!
sorry but natural peanut butter is one of the best things to eat. you must eat fat to lose fat.just got to eat the right kind of fats and proteins. and with exercise the weight will drop. also burn more cals then you take in. thats my motto...

posted 04 Jun 2011, 10:15

How Many Calories Do You Eat?
the key is to burn more cals then you take in. so if you eat 1500 per day make sure you burn 2000. try to avg. 500 cals def. a day thats a pound per week.

posted 04 Jun 2011, 07:48

Robert j Lloyd has submitted 4 posts

Robert j Lloyd's Recent Food & Exercise

	1 serving Alacer Corp Emergen-C Super Orange
	2 servings Equate Sugar Free Fiber Therapy
	1/2 serving Snyder's of Hanover Mini Pretzels
	Running - 7/mph
	Running - 6/mph
	Weight Training (moderate)

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Robert j Lloyd's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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