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Robert E Whitcomb

Start Weight:(05 Aug 09) 177.0 lb
Current Weight:(20 Nov 09) 185.2 lb
Goal Weight:175.0 lb
following: Robert E Whitcomb's own diet
performance: losing 1.5 lb a week

I'm a personal trainer at LVAC.

FatSecret member since: 05 Aug 09

Robert E Whitcomb's Weight History


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rnbeatrice
on diet rnbeatrice's own diet
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AlohaGirl
on diet AlohaGirl's own diet
last weighin: losing 0.7 lb a week Down
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Robert E Whitcomb's journal

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09 August 2009

Ate to much to late after work. Going to fit my goal by Friday.
on diet Robert E Whitcomb's own diet  
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Robert E Whitcomb's Recent Food & Exercise

  1 serving V8
  1/2 small breast chicken breast
  1 cup, cooked rice
  Weight Training (moderate)
  Running - 6/mph
  Walking (brisk) - 4/mph
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