RndRob

Start Weight:(15 Apr 10) 218.8 lb
Current Weight:(27 Feb 17) 203.2 lb
Goal Weight:200.0 lb
following: RndRob's own diet
performance: losing 8.4 lb a week

FatSecret member since: 15 Apr 10

RndRob's Weight History


RndRob's Latest Member Challenges

216
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 



RndRob's Latest Posts

Diet4shape
You have taken the first step... Great job
posted 27 Feb 2017, 09:37
Deleting "Most Eaten" items
Would also like to know....
posted 27 Feb 2017, 09:35
calories
makayla davis wrote:
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice if we consume lees calories than recommended, there are other pretty effective tools for weight loss instead, as I am doing it with managing my schedule like eating in smaller portions, drinking lots of water and supplementing an organic blend "beyond weight management tea" would mention that SO FAR SO GOOD,


Makayla, I have read your post a couple of times but don’t exactly sure I’m getting what your trying to throw down. I’m eating a calorie deficit in a pretty safe zone and working out. Are you trying to suggest that is somehow dangerous? I’m losing around 1.5 lbs/week which is pretty moderate and currently in the best shape (cardio/strength) of at least the last 10 years. I would think that if it is too much of a deficit I would be low energy which I’m not. I’m also eating pretty clean.
posted 27 Feb 2017, 09:33
calories
Here’s my recent experience.
Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation.
Background: I’m 50 years old, male 5’10” and starting weight was 218 on Jan 1.
I have averaged 1853 calories/day, the suggested for me to loose moderate weight was 2400. I work out 3-4 times a week. In 53 days I’m down 14 lbs but have added muscle because I mostly do strength training with a dab of cardio. I’m down in size from a tight 36 (levi’s 503) to well fitting 34. Strength has increased significantly.
I’m over the top about my results. I just added boxing a boxing class, will back off slightly on the strength training but feeling the best I have in years.
posted 23 Feb 2017, 11:30
having lost 10lbs, I see none of it was from my waist?
I'm not a trained expert but I have spent a lot of time researching and after living this I can tell you what I know. If you diet and don't do some type of resistance training you will loose both fat and muscle. If you add resistance training you will be able to keep the muscle and loose fat. If you google "stronglifts 5X5" you will get the idea. That program is all about building strength and at the same time reducing body fat. He recommends eating more calories than you burn every day for max muscle/strength gain. I run a slightly diet that consumes slightly less than my daily burn and I can put on muscle and reduce my %body fat. At least for the first few months. I will get to a point where i'm no longer increasing my strength but I really like this program. Cloths fit way better (less belly more chest and shoulders). And it doesn't take much time in the gym.
posted 03 Mar 2015, 06:54
view all RndRob's posts

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RndRob's journal

08 February 2017

Putting on muscle is a double edge sword when you’re watching the scale…. Have gotten significantly stronger, lifting 3x eating less than 2,000 cal a day ...
on diet RndRob's own diet  

31 January 2017

Ups and Downs... January has been a good month for me. Lost roughly 8 Lbs. Put on a good amount of muscle and am ready for the next month. I'm on track ...
on diet RndRob's own diet  

RndRob's Recent Food & Exercise

RndRob's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

RndRob's Recent Activity

RndRob's Own Activity

RndRob commented on their Weight Entry.
RndRob replied to Adrian Halmu's post - Diet4shape.
RndRob replied to peggermo's post - Deleting "Most Eaten" items.
RndRob replied to Maskay1's post - calories.

RndRob's Buddies

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Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
Becca P supported Selbygirl6's Journal Entry.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
Stringofpearls commented on Ryan Rainey's Journal Entry.
Florida Ray and dboza are now buddies.
DodgeDart updated their Food Diary.