RndRob
Joined April 2010
Posts
346
Following
0
Followers
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Weight History

Start Weight
218.8 lb
Lost so far: 16.4 lb

Current Weight
202.4 lb
Performance: losing 11.2 lb a week

Goal Weight
190.0 lb
Still to go: 12.4 lb

RndRob's Weight History


RndRob's Latest Member Challenges

216
  Track, Work Out, Loose Weight 2.0
status: Completed
ended: 05 Aug 12
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 



RndRob's Latest Posts

calories
Phil wrote:
Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam.


Lol OK thanks man! I usually spot those kinds of thing right off…

posted 27 Feb 2017, 14:49
Diet4shape
You have taken the first step... Great job
posted 27 Feb 2017, 09:37
Deleting "Most Eaten" items
Would also like to know....
posted 27 Feb 2017, 09:35
calories
makayla davis wrote:
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice if we consume lees calories than recommended, there are other pretty effective tools for weight loss instead, as I am doing it with managing my schedule like eating in smaller portions, drinking lots of water and supplementing an organic blend "beyond weight management tea" would mention that SO FAR SO GOOD,


Makayla, I have read your post a couple of times but don’t exactly sure I’m getting what your trying to throw down. I’m eating a calorie deficit in a pretty safe zone and working out. Are you trying to suggest that is somehow dangerous? I’m losing around 1.5 lbs/week which is pretty moderate and currently in the best shape (cardio/strength) of at least the last 10 years. I would think that if it is too much of a deficit I would be low energy which I’m not. I’m also eating pretty clean.
posted 27 Feb 2017, 09:33
calories
Here’s my recent experience.
Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation.
Background: I’m 50 years old, male 5’10” and starting weight was 218 on Jan 1.
I have averaged 1853 calories/day, the suggested for me to loose moderate weight was 2400. I work out 3-4 times a week. In 53 days I’m down 14 lbs but have added muscle because I mostly do strength training with a dab of cardio. I’m down in size from a tight 36 (levi’s 503) to well fitting 34. Strength has increased significantly.
I’m over the top about my results. I just added boxing a boxing class, will back off slightly on the strength training but feeling the best I have in years.
posted 23 Feb 2017, 11:30
view all RndRob's posts

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RndRob's journal

14 March 2017

Just looking at my weight loss and noticed that I seem to be losing almost 3 lbs a week now. I’m going to increase my intake by about 300 cal/day. I also ...
on diet RndRob's own diet  

08 February 2017

Putting on muscle is a double edge sword when you’re watching the scale…. Have gotten significantly stronger, lifting 3x eating less than 2,000 cal a day ...
on diet RndRob's own diet  

RndRob's Recent Food & Exercise


RndRob's Groups

oregon people
let's support each other thru winter and beyond!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

RndRob's Recent Activity

RndRob's Own Activity

RndRob recorded a Weight Entry at 202.4 lb.
RndRob recorded a Weight Entry at 204.0 lb.
RndRob recorded a Weight Entry at 203.4 lb.
RndRob recorded a Weight Entry at 203.2 lb.

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