RitaMargot - Member

RitaMargot

Joined August 2018

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Weight History

Start Weight

130.1 lb

Lost so far: 19.8 lb

Current Weight

110.2 lb
Performance: losing 11.6 lb a week

Goal Weight

110.2 lb

Still to go: 0 lb

RitaMargot's Weight History

	*prita**
	last weighin: gaining 2.6 lb a week

	dellellis gianna
	last weighin: gaining 0.1 lb a week

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cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g

Pancake senza latte-uova-burro, velocissimi.

cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g

Hamburger completamente vegetali con spinaci.

cals: 103kcal | fat: 1.42g | carbs: 8.61g | prot: 13.13g

Plumcake dolce senza zucchero, molto proteico.

cals: 197kcal | fat: 10.29g | carbs: 23.91g | prot: 3.09g

Ottimo per colazione o spuntino con 197 calorie.

cals: 106kcal | fat: 3.62g | carbs: 10.99g | prot: 7.00g

Perfetti prima di un allenamento al posto della classica banana o per un spuntino. Possono essere aggiunte spezie a piacere.

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	1 Caco Mela
	1 serving Naturviva Verze Cotte
	100 g Fagiolini Verdi
	Desk Work
	Fitness Training (Workout)
	Walking (brisk) - 4/mph