Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.0 lb
31 Mar 23	202.6 lb	Reasonably Well
27 Feb 23	205.7 lb	Reasonably Well
05 Feb 23	208.6 lb	Reasonably Well
22 Jan 23	209.9 lb	Reasonably Well
22 Nov 22	205.7 lb	Reasonably Well
08 Nov 22	206.4 lb	Reasonably Well
19 Oct 22	208.6 lb	Reasonably Well
15 Oct 22	206.1 lb	Reasonably Well
08 Oct 22	208.8 lb	Reasonably Well
02 Oct 22	208.1 lb	Reasonably Well
24 Sep 22	210.3 lb	Reasonably Well
18 Sep 22	209.4 lb	Reasonably Well
10 Sep 22	210.5 lb	Reasonably Well
30 Aug 22	214.1 lb	Reasonably Well
06 Aug 22	212.5 lb	Reasonably Well
29 Jul 22	213.4 lb	Reasonably Well
20 Jul 22	213.8 lb	Reasonably Well
05 Jul 22	215.0 lb	Reasonably Well
03 Jul 22	216.1 lb	Reasonably Well
24 Jun 22	216.1 lb	Reasonably Well
15 Jun 22	215.8 lb	Reasonably Well
27 May 22	215.6 lb	Reasonably Well
21 May 22	217.8 lb	Reasonably Well
11 May 22	216.3 lb	Reasonably Well
30 Apr 22	218.5 lb	Reasonably Well
31 Mar 22	218.0 lb	Reasonably Well
01 Mar 22	216.5 lb	Reasonably Well
26 Oct 21	209.0 lb	Reasonably Well
14 Sep 21	206.1 lb	Reasonably Well
07 Sep 21	204.8 lb	Reasonably Well
31 Aug 21	209.0 lb	Reasonably Well
23 Aug 21	210.1 lb	Reasonably Well
30 Jul 21	210.5 lb	Reasonably Well
24 Jul 21	211.4 lb	Reasonably Well
20 Jul 21	213.8 lb	Reasonably Well
14 Jul 21	212.1 lb	Reasonably Well
13 Jul 21	212.7 lb	Reasonably Well
01 Jul 21	213.2 lb	Reasonably Well
16 Jun 21	212.1 lb	Reasonably Well
10 Jun 21	212.5 lb	Reasonably Well
03 Jun 21	214.5 lb	Reasonably Well
11 May 21	218.0 lb	Reasonably Well
29 Apr 21	218.5 lb	Reasonably Well
21 Apr 21	218.9 lb	Reasonably Well
09 Apr 21	218.5 lb	Reasonably Well
05 Apr 21	216.9 lb	Reasonably Well
02 Apr 21	217.4 lb	Reasonably Well
09 Mar 21	217.8 lb	Reasonably Well
07 Mar 21	218.0 lb	Reasonably Well
20 Feb 21	216.9 lb	Reasonably Well
07 Feb 21	218.0 lb	Reasonably Well
03 Jan 21	215.6 lb	Reasonably Well
07 Dec 19	201.5 lb	Reasonably Well
05 Dec 19	205.0 lb	Reasonably Well
07 Oct 19	199.7 lb	Reasonably Well
15 Sep 19	196.0 lb	Reasonably Well
05 Sep 19	196.0 lb	Reasonably Well
27 Aug 19	194.7 lb	Reasonably Well
13 Aug 19	196.7 lb	Reasonably Well
07 Aug 19	195.3 lb	Reasonably Well
31 Jul 19	196.7 lb	Reasonably Well
22 Jul 19	198.2 lb	Reasonably Well
14 Jul 19	198.9 lb	Reasonably Well
06 Jul 19	199.3 lb	Reasonably Well
28 Jun 19	203.9 lb	Reasonably Well
27 Jan 19	200.6 lb	Reasonably Well
14 Jan 19	200.6 lb	Reasonably Well
03 Dec 18	194.2 lb	Reasonably Well
29 Nov 18	192.2 lb	Reasonably Well
18 Nov 18	193.6 lb	Reasonably Well
10 Nov 18	193.3 lb	Reasonably Well
09 Nov 18	194.0 lb	Reasonably Well
31 Oct 18	192.0 lb	Reasonably Well
25 Oct 18	192.0 lb	Reasonably Well
21 Oct 18	194.0 lb	Reasonably Well
17 Oct 18	192.2 lb	Reasonably Well
14 Oct 18	191.8 lb	Reasonably Well
30 Sep 18	191.8 lb	Reasonably Well
27 Sep 18	192.7 lb	Reasonably Well
23 Sep 18	191.6 lb	Reasonably Well
20 Sep 18	192.0 lb	Reasonably Well
16 Sep 18	191.4 lb	Reasonably Well
12 Sep 18	192.0 lb	Reasonably Well
07 Sep 18	192.5 lb	Reasonably Well
05 Sep 18	194.4 lb	Reasonably Well
01 Sep 18	192.9 lb	Reasonably Well
28 Aug 18	192.5 lb	Reasonably Well
24 Aug 18	194.0 lb	Reasonably Well
22 Aug 18	192.9 lb	Reasonably Well
18 Aug 18	193.3 lb	Reasonably Well
17 Aug 18	195.8 lb	Reasonably Well
14 Aug 18	193.6 lb	Reasonably Well
10 Aug 18	192.2 lb	Reasonably Well
07 Aug 18	193.8 lb	Reasonably Well
01 Aug 18	194.0 lb	Reasonably Well
26 Jul 18	194.9 lb	Reasonably Well
23 Jul 18	197.3 lb	Reasonably Well
19 Jul 18	196.2 lb	Reasonably Well
17 Jul 18	198.6 lb	Reasonably Well
13 Jul 18	199.3 lb	Reasonably Well
12 Jul 18	200.4 lb	Reasonably Well
08 Jul 18	197.8 lb	Reasonably Well
04 Jul 18	199.5 lb	Reasonably Well
02 Jul 18	201.7 lb	Reasonably Well
30 Jun 18	203.0 lb	Reasonably Well
13 Jun 18	202.4 lb	Reasonably Well
20 Mar 18	196.2 lb	Reasonably Well
07 Feb 18	197.3 lb	Reasonably Well
20 Dec 17	197.8 lb	Reasonably Well
25 Nov 17	200.0 lb	Reasonably Well
13 Oct 17	198.6 lb	Reasonably Well
23 Sep 17	201.1 lb	Reasonably Well
05 Aug 17	201.5 lb	Reasonably Well
27 Jul 17	202.4 lb	Reasonably Well
30 Jun 17	203.7 lb	Reasonably Well
22 Jun 17	203.5 lb	Reasonably Well
16 Jun 17	205.0 lb	Reasonably Well
06 Jun 17	205.5 lb	Reasonably Well
26 May 17	206.1 lb	Reasonably Well
11 May 17	207.2 lb	Reasonably Well
01 May 17	208.1 lb	Reasonably Well
16 Apr 17	209.4 lb	Reasonably Well
21 Dec 16	209.7 lb	Reasonably Well
08 Dec 16	209.0 lb	Reasonably Well
29 Nov 16	209.7 lb	Reasonably Well
23 Oct 16	210.1 lb	Reasonably Well
19 Oct 16	214.7 lb	Reasonably Well
26 May 16	205.3 lb	Reasonably Well
17 May 16	204.1 lb	Reasonably Well
28 Apr 16	207.0 lb	Reasonably Well
19 Apr 16	206.6 lb	Reasonably Well
01 Apr 16	204.6 lb	Reasonably Well
24 Mar 16	205.7 lb	Reasonably Well
18 Mar 16	207.5 lb	Reasonably Well
03 Mar 16	204.1 lb	Reasonably Well
23 Feb 16	205.7 lb	Reasonably Well
13 Feb 16	204.6 lb	Reasonably Well
06 Feb 16	202.4 lb	Reasonably Well
27 Jan 16	206.6 lb	Reasonably Well
17 Jan 16	202.6 lb	Reasonably Well
21 Dec 15	199.1 lb	Reasonably Well
13 Dec 15	201.3 lb	Reasonably Well
02 Dec 15	201.9 lb	Reasonably Well
29 Nov 15	201.9 lb	Reasonably Well
23 Nov 15	204.8 lb	Reasonably Well
15 Nov 15	205.7 lb	Reasonably Well
08 Nov 15	206.6 lb	Reasonably Well
07 Nov 15	208.8 lb	Reasonably Well
31 Oct 15	208.8 lb	Reasonably Well
23 Oct 15	210.3 lb	Reasonably Well
11 Oct 15	211.0 lb	Reasonably Well
30 Sep 15	213.8 lb	Reasonably Well
01 Sep 15	213.6 lb	Reasonably Well
23 Aug 15	214.7 lb	Reasonably Well
05 Aug 15	215.8 lb	Reasonably Well
30 Jul 15	220.0 lb	Poorly
18 Jul 15	218.0 lb	Reasonably Well
01 May 15	205.9 lb	Reasonably Well
22 Apr 15	211.2 lb	Reasonably Well
06 Apr 15	203.0 lb	Reasonably Well
27 Mar 15	203.9 lb	Reasonably Well
22 Mar 15	205.0 lb	Reasonably Well
16 Mar 15	205.3 lb	Reasonably Well
09 Mar 15	205.9 lb	Reasonably Well
02 Mar 15	208.1 lb	Reasonably Well
21 Dec 14	198.9 lb	Reasonably Well
04 Dec 14	198.6 lb	Reasonably Well
13 Nov 14	201.5 lb	Reasonably Well
08 Nov 14	200.2 lb	Reasonably Well
22 Oct 14	197.8 lb	Reasonably Well
18 Oct 14	199.7 lb	Reasonably Well
26 Sep 14	200.0 lb	Reasonably Well
06 Sep 14	203.9 lb	Reasonably Well
29 Aug 14	204.6 lb	Reasonably Well
26 Aug 14	205.5 lb	Reasonably Well
23 Aug 14	206.1 lb	Reasonably Well
20 Aug 14	206.6 lb	Reasonably Well
15 Aug 14	209.4 lb	Reasonably Well
13 Aug 14	209.9 lb	Reasonably Well
11 Aug 14	210.1 lb	Reasonably Well
10 Aug 14	208.1 lb	Reasonably Well
07 Aug 14	207.5 lb	Reasonably Well
06 Aug 14	207.7 lb	Reasonably Well
05 Aug 14	208.8 lb	Reasonably Well
04 Aug 14	206.1 lb	Reasonably Well
02 Aug 14	207.2 lb	Reasonably Well
01 Aug 14	208.8 lb	Reasonably Well
30 Jul 14	207.2 lb	Reasonably Well
26 Jul 14	205.3 lb	Reasonably Well
19 Jul 14	203.7 lb	Reasonably Well
03 Jul 14	201.3 lb	Reasonably Well
29 Jun 14	203.0 lb	Reasonably Well
08 Jun 14	201.3 lb	Reasonably Well
30 May 14	203.0 lb	Reasonably Well
22 May 14	202.6 lb	Reasonably Well
17 Apr 14	207.5 lb	Reasonably Well
04 Apr 14	198.2 lb	Reasonably Well
29 Mar 14	199.1 lb	Reasonably Well
24 Mar 14	199.1 lb	Reasonably Well
22 Mar 14	199.1 lb	Reasonably Well
15 Mar 14	201.5 lb	Reasonably Well
13 Mar 14	201.5 lb	Reasonably Well
07 Mar 14	201.9 lb	Reasonably Well
28 Feb 14	201.9 lb	Reasonably Well
12 Feb 14	200.4 lb	Reasonably Well
30 Dec 13	201.1 lb	Reasonably Well
28 Dec 13	198.4 lb	Reasonably Well
11 Dec 13	198.4 lb	Reasonably Well
05 Dec 13	199.5 lb	Reasonably Well
27 Nov 13	200.2 lb	Reasonably Well
18 Nov 13	200.6 lb	Reasonably Well
02 Oct 13	197.8 lb	Reasonably Well
19 Sep 13	200.8 lb	Reasonably Well
15 Sep 13	198.4 lb	Reasonably Well
03 Sep 13	195.1 lb	Reasonably Well
20 Aug 13	196.7 lb	Reasonably Well
11 Aug 13	196.9 lb	Reasonably Well
05 Aug 13	198.2 lb	Reasonably Well
15 Jul 13	199.3 lb	Reasonably Well
08 Jul 13	195.8 lb	Reasonably Well
03 Jul 13	199.7 lb	Reasonably Well
27 Jun 13	198.6 lb	Reasonably Well
20 Jun 13	197.1 lb	Reasonably Well
10 Jun 13	194.0 lb	Reasonably Well
02 Jun 13	195.3 lb	Reasonably Well
28 May 13	195.3 lb	Reasonably Well
21 May 13	196.0 lb	Reasonably Well
14 May 13	197.1 lb	Reasonably Well
06 May 13	196.2 lb	Reasonably Well
30 Apr 13	195.8 lb	Reasonably Well
23 Apr 13	200.8 lb	Reasonably Well
15 Apr 13	194.4 lb	Reasonably Well
08 Apr 13	193.6 lb	Reasonably Well
01 Apr 13	195.3 lb	Reasonably Well
24 Mar 13	196.2 lb	Reasonably Well
18 Mar 13	197.3 lb	Reasonably Well
14 Mar 13	220.0 lb	Not Applicable

Date started: 16 Aug 12

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 205.5 lb
11 Mar 13	198.4 lb	Reasonably Well
03 Mar 13	197.3 lb	Reasonably Well
15 Feb 13	196.2 lb	Reasonably Well
30 Jan 13	197.8 lb	Reasonably Well
22 Jan 13	195.1 lb	Reasonably Well
14 Jan 13	200.8 lb	Reasonably Well
15 Dec 12	196.0 lb	Reasonably Well
07 Dec 12	195.8 lb	Reasonably Well
29 Nov 12	195.8 lb	Reasonably Well
26 Nov 12	199.1 lb	Reasonably Well
16 Nov 12	197.5 lb	Reasonably Well
12 Nov 12	200.6 lb	Reasonably Well
05 Nov 12	199.7 lb	Reasonably Well
29 Oct 12	199.7 lb	Reasonably Well
22 Oct 12	203.5 lb	Reasonably Well
15 Oct 12	204.8 lb	Reasonably Well
01 Oct 12	202.2 lb	Reasonably Well
24 Sep 12	205.7 lb	Reasonably Well
18 Sep 12	206.6 lb	Reasonably Well
15 Sep 12	209.2 lb	Reasonably Well
13 Sep 12	210.8 lb	Reasonably Well
03 Sep 12	201.5 lb	Reasonably Well
01 Sep 12	205.9 lb	Reasonably Well
31 Aug 12	206.8 lb	Reasonably Well
22 Aug 12	202.4 lb	Reasonably Well
21 Aug 12	203.3 lb	Reasonably Well
18 Aug 12	204.1 lb	Reasonably Well
16 Aug 12	205.5 lb	Not Applicable