Rising Sons - Member

Rising Sons

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 11.0 lb

Current Weight

221.0 lb
Performance: losing 0.9 lb a week

Goal Weight

192.0 lb

Still to go: 29.0 lb

Rising Sons's Weight History

200 sit ups in 6 weeks!!!

	1 serving V-Fusion Light Pomegranate Blueberry
	1 oz (23 whole kernels) Almonds
	1 serving banana
	Running - 6/mph
	Swimming (moderate)
	Bicycling (fast) - 15/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.