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Riririvera
Riririvera
Joined March 2018
Posts
11
Following
0
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
8.0 lb
Current Weight
215.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
50.0 lb
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I work in a gym setting. currently working on bettering my diet and working out more consistently. working with a trainer 1-2 times a week. average 1-2 miles a day walking/ jogging. Need a little more motivation to keep this journey going.
Riririvera's Weight History
view Riririvera's complete history
Riririvera's Cookbook
cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 68kcal | fat: 0.26g | carbs: 18.05g | prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
view complete cookbook
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Riririvera's Recent Food & Exercise
2
coffee cups
Coffee with Cream and Sugar
1 tsp Sugar
5 Raspberries
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
Bicycling (leisurely) - <10/mph
view diet calendar