Riririvera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 12th: 348 * 17%
fat: 5.77g
|
protein: 7.99g
|
carbs: 70.00g
- -
September 2018
Thu 13th: 1174 * 56%
fat: 16.85g
|
protein: 68.31g
|
carbs: 188.62g
- -
July 2018
Sun 15th: 587 * 28%
fat: 33.98g
|
protein: 11.83g
|
carbs: 65.01g
- -
Sat 14th: 460 * 22%
fat: 30.00g
|
protein: 28.00g
|
carbs: 22.00g
- -
Thu 12th: 1103 * 53%
fat: 45.47g
|
protein: 53.42g
|
carbs: 134.06g
2998*  1895
June 2018
Sat 2nd: 1897 * 90%
fat: 109.83g
|
protein: 111.21g
|
carbs: 123.93g
- -
May 2018
Sun 6th: 677 * 32%
fat: 11.65g
|
protein: 50.19g
|
carbs: 100.62g
- -
April 2018
Wed 11th: 1152 * 55%
fat: 68.80g
|
protein: 33.52g
|
carbs: 100.27g
- -
Thu 5th: 1076 * 51%
fat: 24.42g
|
protein: 133.78g
|
carbs: 78.22g
3064*  1988
Wed 4th: 1322 * 63%
fat: 28.71g
|
protein: 100.97g
|
carbs: 166.72g
2818*  1496
Tue 3rd: 1089 * 52%
fat: 21.21g
|
protein: 84.47g
|
carbs: 142.33g
3052*  1963
Mon 2nd: 1217 * 58%
fat: 45.75g
|
protein: 76.71g
|
carbs: 138.91g
2523*  1306
March 2018
Fri 30th: 772 * 37%
fat: 26.83g
|
protein: 22.53g
|
carbs: 117.96g
- -
Thu 29th: 1747 * 83%
fat: 67.32g
|
protein: 50.17g
|
carbs: 239.65g
- -
Wed 28th: 1300 * 62%
fat: 32.36g
|
protein: 75.67g
|
carbs: 191.43g
- -
Fri 23rd: 489 * 23%
fat: 17.14g
|
protein: 39.97g
|
carbs: 46.64g
- -
Thu 22nd: 1278 * 61%
fat: 62.51g
|
protein: 98.50g
|
carbs: 84.96g
2646*  1368
Wed 21st: 1400 67%
fat: 50.28g
|
protein: 97.92g
|
carbs: 145.43g
- -
Tue 20th: 2580 * 123%
fat: 180.60g
|
protein: 153.52g
|
carbs: 83.06g
2388*  192
Mon 19th: 925 * 44%
fat: 55.93g
|
protein: 57.26g
|
carbs: 53.60g
2509*  1584

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