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Ridedown01
Ridedown01
Joined January 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
1.0 lb
Current Weight
229.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
34.0 lb
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Ridedown01's Weight History
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Ridedown01's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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Ridedown01's Recent Food & Exercise
3 servings Half & Half
1/2 serving Extra Dark Chocolate 85% Cocoa
1 serving No Stir Crunchy Peanut Butter
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Stretching (yoga)
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