|Start Weight:||(18 Feb 12) 218.0 lb|
|Current Weight:||(17 Mar 13) 211.0 lb|
|Goal Weight:||190.0 lb|
following: Rick Scott's own diet
performance: gaining 0.4 lb a week
60 years old, married for 40 of those 60 and still am. Have seen a gradual weight gain for the past 20 yrs to the point that I am now at 218 and I would be much better off carrying quite a bit less. I've set a goal of 190, I could handle being even lighter at 5'11" but if I can get there, I'll work on going lower if need be. Myt wife is on a diet also so it makes it easier for us to stay focused on being good about what we eat and exercising.