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RichieJohn
RichieJohn
Joined February 2011
Posts
4
Following
0
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0
Weight History
Start Weight
170.0 lb
Lost so far:
5.0 lb
Current Weight
175.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
160.0 lb
Still to go:
15.0 lb
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RichieJohn's Weight History
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RichieJohn's Recent Food & Exercise
1 cup diced Pineapple
1
medium
Bananas
2 servings Vitamin Water Zero Squeezed Lemonade
Walking (moderate) - 3/mph
Circuit Training
Weight Training (moderate)
view diet calendar