Richard11754 - Member

Richard11754

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 2.2 lb

Current Weight

229.8 lb
Performance: losing 7.6 lb a week

Goal Weight

172.0 lb

Still to go: 57.8 lb

Living on Long Island :)

Richard11754's Weight History

	jimmiepop
	last weighin: gaining 2.8 lb a week

	1 serving Sunsweet Dried Pitted Prunes
	2 servings Wellsley Farms Tabouli Salad
	2 servings Wellsley Farms Chickpea Salad
	Weight Training (Bodybuilding)
	Golf (walking)
	Walking (exercise) - 3.5/mph