Renkola - Member

Renkola

Joined March 2018

Posts

617

Following

Followers

1431

Weight History

Start Weight

147.7 lb

Lost so far: 19.4 lb

Current Weight

128.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 2.6 lb

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood

Renkola's Weight History

view Renkola's complete history

Following

	Bahar the yargı machine ✌️
	last weighin: losing 2.1 lb a week

	OsmanErkmen
	last weighin: gaining 1.3 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	e\|iiff
	only visible to followers

view all

Renkola's Recent Food & Exercise

	80 g Muz
	1/2 :custom:50 g Bahçeden Çiğ Karışık Kuruyemiş
	0.58 :custom:58 g Carrefour Bergama Tulum Peyniri
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph

view diet calendar

Renkola's Weight History

Following

Other Related Links

Members

Renkola's Recent Food & Exercise