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Redtribe's Journal

Redtribe's Profile |Send a Message | Weight History

showing entries 16 to 20 of 256

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24 April 2014

Walked about 5 miles overall yesterday as recorded by my Fitbit (got a free one from my company because of a walking challenge). Automatically uploads to your computer (they give you something to plug into your USB port). So I got the walking badge of 10,000 steps in 1 day. I was so close, I made myself get there. I was a bit wired at bedtime though. Will try to walk earlier today!

Had an Atkins frozen breakfast called Bacon Scramble. This is my favorite Atkins breakfast now. They are good for me to plug into the microwave at work when I don't have time to make breakfast!

Weigh-in: 174.6 lb

lost so far: 3.4 lb

still to go: 27.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

23 April 2014

Followed plan well and walked about 3 miles. I did have a few bites of an appetizer that I shouldn't have.

Weigh-in: 175.0 lb

lost so far: 3.0 lb

still to go: 28.0 lb

Diet followed reasonably well

(1 comment) gaining 1.4 lb a week

22 April 2014

Well, I'm back after having a really bad cold. Wasn't perfect during that time but didn't go overboard either. Sunday was my first day back at 100% Atkins. I dropped some weight this morning! Yay!

Weigh-in: 174.8 lb

lost so far: 3.2 lb

still to go: 27.8 lb

Diet followed 100%

add comment losing 1.0 lb a week

08 April 2014

Well considering my birthDAY turned into kind of a birthWEEKEND, only gained .4. I am back on track again and didn't go too crazy last weekend...just had a few things I wouldn't normally eat (but not tons).

Weigh-in: 176.8 lb

lost so far: 1.2 lb

still to go: 29.8 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

05 April 2014

Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then found out it has 57 net carbs in one of those. Geesh, it would be better to have a donut carb-wise! Anyway...starving this morning. Only had 2 eggs so I put an extra slice of ham & cheese in to split with my daugher.

Weigh-in: 176.4 lb

lost so far: 1.6 lb

still to go: 29.4 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

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