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Weight History
showing entries 6 to 10 of 256
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20 May 2014
Well, still walking...did over 7 miles total yesterday (that includes some of just walking around work, but the bulk was done after work!) Had more energy walking yesterday than the day before. I felt like I had two iron legs on Sunday. I don't think I am an early in the day exerciser. I do much better before or after dinner. Saturday night, I kind of had the blues and had some pizza. Back on track now. Not sure if I mentioned that the doctor found out my thyroid level was lower now (for 30 years i have been on the same meds), so I have increased my meds. Who knows...maybe this will help. I'll be happier if I am less tired and have less muscle/joint aches and pains (which I just found out can be a symptom of low thyroid!)
Weigh-in:
173.0 lb
lost so far:
5.0 lb
still to go:
26.0 lb
Diet followed 100%
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gaining 0.9 lb a week
17 May 2014
Walked over 5 miles yesterday.
Weigh-in:
172.6 lb
lost so far:
5.4 lb
still to go:
25.6 lb
Diet followed 100%
(3 comments)
losing 15.4 lb a week
16 May 2014
Ate 1.5 slices of bread yesterday (made a sandwich for supper)...so...whoops! Haven't walked an extra for a few days, but I need to get back into it. There is one more week left on the challenge but I am still over my goal. I forgot to wear my fitbit today, so I'll miss the workplace steps I normally get.
Weigh-in:
174.8 lb
lost so far:
3.2 lb
still to go:
27.8 lb
Diet followed reasonably well
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gaining 0.4 lb a week
08 May 2014
Yesterday got my 25,000 steps in one day fitbit badge!
Weigh-in:
174.4 lb
lost so far:
3.6 lb
still to go:
27.4 lb
Diet followed 100%
(1 comment)
losing 1.4 lb a week
06 May 2014
Weigh-in:
174.8 lb
lost so far:
3.2 lb
still to go:
27.8 lb
Diet followed 100%
add comment
gaining 1.1 lb a week
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