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Not much to say. Happy the scale did't go up. I let myself have a cheddar cheese bagel twist at dunkin' donuts for a birthday treat yesterday, then found out it has 57 net carbs in one of those. Geesh, it would be better to have a donut carb-wise! Anyway...starving this morning. Only had 2 eggs so I put an extra slice of ham & cheese in to split with my daugher.
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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765 kcal
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Fat: 52.55g | Prot: 73.77g | Carb: 12.32g.
Breakfast: Blue Diamond Roasted Salted Almonds, Egg, Butter (Salted), Heavy Cream, Market Basket Cooked Ham, Hannaford Natural Low-Moisture Part-Skim Mozzarella Cheese. Lunch: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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