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Weight History
showing entries 16 to 20 of 55
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20 June 2015
I can't find my motivation. I had it before, but it is just gone. I know that part of it is the summer heat and I just don't want to go outside and exercise, but that doesn't explain why don't want to exercise indoors. I can't even use pain as an excuse because my pain levels have been low the last couple of weeks. I am really PO'ed at myself because I want to find my motivation, but it just seems to be lost in the ether.
Weigh-in:
350.0 lb
lost so far:
11.0 lb
still to go:
200.0 lb
Diet followed reasonably well
(5 comments)
gaining 2.0 lb a week
13 June 2015
So only one pound down, not bad since this was a slow week exercise wise. I behaved myself food wise, but just couldn't get motivated to get up and get moving, plus I had some appointments this week that took up some time. I also made the decision to have surgery on my wrist this week so I was in a mood over it, but I managed to stay on my diet and not binge or anything so I am proud of myself for that.
I do swear that every time I go low-carb the world conspires to put all of my favorite things in abundance. On Friday and friend showed up to the house with a box of bread and pastries from Publix and it had all of my favorite kinds in it. I swear I wanted to forget my diet right then and there and dive into the box, and my roommate was no help she was downing an almond coffeecake going "eat some bread", but I prevailed and said no and went inside and made dinner.
Weigh-in:
348.0 lb
lost so far:
13.0 lb
still to go:
198.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
06 June 2015
I was supposed to record this yesterday, but kinda got sidetracked. I didn't lose anything, but I am glad that I stayed the same. It wasn't a rough week, but it was a wonky week. Dietwise I was able to stick to my regimen, but I was only able to get out to exercise twice and the second time I rolled my ankle which put me off my feet for a couple of days. So hopefully next week will be a better week.
Weigh-in:
349.0 lb
lost so far:
12.0 lb
still to go:
199.0 lb
Diet followed reasonably well
add comment
steady weight
30 May 2015
This week was pretty good. It was the first week back on the low-carb lifestyle and it has been a transition week and a detox week. I don't eat a lot of sugar, but I was eating a lot of carbs so I think that my body is detoxing of them so I have some headaches and general feelings of crappiness this week.
I am happy with my weight loss and hope that it will continue. So far it feels like I have found my willpower again, since it has been easier to resist some of the temptations that came my way. I have been using this week as a transition week so I have been allowing myself so smalls "bad" carbs mainly just because it is the only food left in the house. Also everyone be proud of me I am eating breakfast.
My fibro pain has still be low so that has facilitated some moderate exercise, I have had some other pain that has prevented me from going full force but any little bit helps so I do what I can.
Here's to hoping next week it just as good.
Weigh-in:
349.0 lb
lost so far:
12.0 lb
still to go:
199.0 lb
Diet followed reasonably well
(3 comments)
losing 9.0 lb a week
23 May 2015
This has been a pretty good week. I haven't been in as much pain thanks to a procedure to help my fibro so I have been somewhat more active. I have been making somewhat better food choices, but have realized that without a structured diet I am too likely to cheat so I have made to choice to go back on Atkins since I had the most success with it in the past. Now I just need to find the willpower I had back then.
Weigh-in:
358.0 lb
lost so far:
3.0 lb
still to go:
208.0 lb
Diet followed N/A
(2 comments)
losing 4.0 lb a week
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