Rastaban

Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(30 Dec 13) 249.1 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History


Rastaban's Buddies

MadamePink
last weighin: losing 7.0 lb a week Down
   
Rastaban has 1 buddy



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Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  gaining 0.6 lb a week

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

No recent activity.

Rastaban's Buddies

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Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
Ketomancer submitted a diet Tip.
lionpete recorded a Journal Entry and a Weigh In at 360.0 lb.
coruiz recorded a Weigh In at 203.7 lb.
mammasix updated their Exercise Diary.
georgecharles recorded a Weigh In at 212.7 lb.
kalley560 recorded a Weigh In at 183.5 lb.
marrum6 updated their Food Diary.