Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(04 Aug 16) 251.8 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History

Rastaban's Buddies

last weighin: losing 7.0 lb a week Down
Rastaban has 1 buddy

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Rastaban's journal

21 March 2012

on diet Rastaban's own diet  

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

No recent activity.

Rastaban's Buddies

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Other Member Diet Recent Activity

WKG recorded a Weigh In at 138.8 lb.
Rckc commented on their Journal Entry.
cjpetry recorded a Weigh In at 237.3 lb.
Isawistiti commented on Claralouise11's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Icantseepastmybelly45 updated their Food Diary.
Ibeeoliver commented on Rckc's Journal Entry.
SilviaInesC and harry95 are now buddies.