Rastaban

Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(10 Jul 16) 252.0 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History


Rastaban's Buddies

MadamePink
last weighin: losing 7.0 lb a week Down
   
Rastaban has 1 buddy



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Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  gaining 0.6 lb a week

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

Rastaban recorded a Weigh In at 252.5 lb.
Rastaban recorded a Weigh In at 252.5 lb.
Rastaban recorded a Weigh In at 253.5 lb.

Rastaban's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on jwrabbit123's Journal Entry.
PamH525 supported deliamarie's Journal Entry.
maker recorded a Weigh In at 215.0 lb.
Nicole Montes recorded a Weigh In at 126.1 lb.
alexweidner recorded a Weigh In at 180.0 lb.
MWest484 recorded a Journal Entry and a Weigh In at 251.0 lb.
riverarj01 recorded a Weigh In at 249.0 lb.
B P Ratt recorded a Weigh In at 144.0 lb.