Rastaban

Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(04 Aug 16) 251.8 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History


Rastaban's Buddies

MadamePink
last weighin: losing 7.0 lb a week Down
   
Rastaban has 1 buddy



Other Related Links

Members


Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

No recent activity.

Rastaban's Buddies

No recent activity.

Other Member Diet Recent Activity

afurston updated their Food Diary.
EdG updated their Exercise Diary.
jeannieselby supported Draglist's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 123.0 lb.
DCMike recorded a Weight Entry at 268.6 lb.
docspaulding recorded a Weight Entry at 184.0 lb.
josephfaison recorded a Weight Entry at 235.0 lb.
JOHNGOGUE recorded a Weight Entry at 202.0 lb.