Rastaban

Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(12 May 16) 253.8 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History


Rastaban's Buddies

MadamePink
last weighin: losing 7.0 lb a week Down
   
Rastaban has 1 buddy



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Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  gaining 0.6 lb a week

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

Rastaban recorded a Weigh In at 253.8 lb.
Rastaban recorded a Weigh In at 253.6 lb.
Rastaban recorded a Weigh In at 254.0 lb.
Rastaban recorded a Weigh In at 256.1 lb.

Rastaban's Buddies

No recent activity.

Other Member Diet Recent Activity

Katyushok recorded a Weigh In at 127.9 lb.
jlgjlb recorded a Weigh In at 149.0 lb.
VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.
zoomcroom updated their Exercise Diary.
panmarchip recorded a Weigh In at 165.3 lb.
ekw85 recorded a Weigh In at 142.5 lb.