Rastaban
Joined March 2011
Posts
35
Following
1
Followers
1
Weight History

Start Weight
248.0 lb
Lost so far: 3.8 lb

Current Weight
251.8 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 51.8 lb

Rastaban's Weight History


Following

MadamePink
last weighin: losing 7.0 lb a week Down
   



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Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

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