Rastaban

Start Weight:(21 Mar 11) 248.0 lb
Current Weight:(04 Aug 16) 251.8 lb
Goal Weight:200.0 lb
following: Rastaban's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 11

Rastaban's Weight History


Rastaban's Buddies

MadamePink
last weighin: losing 7.0 lb a week Down
   
Rastaban has 1 buddy



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Rastaban's journal

21 March 2012

:(
on diet Rastaban's own diet  

01 April 2011

My custom dieting guidelines. Based around 3 key decisions: 1. Reduce total calorie consumption 2. Substitute meat servings with vegetable servings 3. ...
on diet Rastaban's own diet  

Rastaban's Recent Food & Exercise

Rastaban's Recent Activity

Rastaban's Own Activity

Rastaban recorded a Weigh In at 251.8 lb.
Rastaban recorded a Weigh In at 252.5 lb.

Rastaban's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.
Becca P and newnormal are now buddies.
sheri1971 commented on their Journal Entry.
Asarver recorded a Journal Entry and a Weigh In at 138.0 lb.
Rhondajk recorded a Weigh In at 213.0 lb.