Ramirez2011 - Member

Ramirez2011

Joined October 2011

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Weight History

Start Weight

267.0 lb

Lost so far: 4.0 lb

Current Weight

263.0 lb
Performance: losing 2.3 lb a week

Goal Weight

160.0 lb

Still to go: 103.0 lb

Ramirez2011's Weight History

699

40 pounds - Slim for Christmas 2011

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

view complete cookbook

	2 servings Hot Link
	2 tsps or 1 packet mustard
	1 serving Nutri-Grain Cereal Bar Strawberry
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Stretching (yoga)

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